Housebound, picking, lost for choices? FREE Recipe Book

If you’re house-bound and want some ideas for healthy eating or are simply confused on what to eat to stay healthy, we can help!

 We’re giving you FREE our fantastic Recipe Book to use whenever you want. It will walk you through the steps required to make quick, tasty and nutritious meals. RRP is $30 – you SAVE $30

At The Natural Way, we advocate getting ‘back to basics’ so the recipes in this book are designed to help you lose or manage your weight using a selection of ingredients that you will be able to easily find in any supermarket.  We also appreciate that you are very busy and how important your limited time is so that’s why all of the recipes are easy to prepare, take very little time to cook and are tasty enough for the whole family to enjoy.  Losing weight with The Natural Way means you are not the only one to benefit; rather everyone you cook for can enjoy the benefits of ‘Healthy Living’.

All recipes can be found in one of three (3) main Eating Plan / Coloured sections of the Recipe Book – Health and Vitality, Low GI and Quick Start – and there are over 40 recipes in each section. There are breakfast, lunch and dinner options for each menu option: Quick Start even has some dessert options!

All recipes have a full nutritional analysis completed on them, so you can see exactly how many calories / kilojoules / fat / carbohydrate / protein you are consuming at every meal.

Get your FREE copy from our ‘Stay At Home’ clinicsMail Order Service or Online

Ipswich Clinic;

   Contact Tomas on 0412 183 636 or Nic on 0411 848 851

Tamworth, Gunnedah, Narrabri, Moree,  AND balance of NSW

   Contact Tama on 0428 681 015

Griffith / Albury / Wodonga

   Call Betty 0418 113 060

Gold Coast, Queensland, Victoria, SA, WA and NT (Australia – anywhere)

   Call Cora 0458 754 663 for all your  Mail Order requirements

Online on The Natural Way website / store :

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