Manage your ALCOHOL intake – this Christmas

You’ve been working hard all year (and with lockdowns and all…) but Christmas is just around the corner…so naturally, you want to have some down time and enjoy some ‘Christmas cheer’.  

During the Christmas and New Year period there is an increase in festivities, parties, family gatherings, work functions and barbeques. While it’s a great time of year, it can also be a time of excess, especially when it comes to alcohol.

 Of course, it’s not just overindulging in yummy food that is the problem that you and your waistline face over this time:  overdoing it in the drinks department can definitely pile on the extra kilos too.  This week, we will outline the ‘best option’ alcoholic drinks that you should choose in order to have the least effect on the scales.         

The general rule of thumb is simple:  the higher the alcohol content of the drink, the more calories it will contain.  This is because one gram of alcohol contains 7 calories and these are ‘empty’ calories which have NO nutritional value.  For example, a full-strength stubby of beer contains 145 cals whereas the same sized stubby of light beer only contains 100 calories.  If wine is more your thing, there is a wide-variety of low-alcohol wines on the market which are excellent for those watching their weight.

Alternatively, you can halve your caloric intake when drinking wine by pouring yourself only a half glass and topping up with soda water!  Half wine & sparkling mineral water is the perfect drop for any celebration.

If spirits are your drink of choice, then there are certainly ways you can indulge without packing on the kilos.  First things first:  AVOID PRE-MIXED CANS OF SPIRITS!  Most of them are full of sugar due to the soft drinks they are mixed with.  A Bundaberg Rum & Coke contain 250 calories – yes, it’s a lot! Talk about a sugar overload!  However, if you mix your own Bundaberg Rum and Diet coke (with a standard nip of rum), the same drink would only be 65 calories – so much better!  Diet soft drinks and soda water/sparkling mineral water are the best zero-calorie mixers and, even better, just go for a half nip of spirits when making your own to halve your alcohol / calorie intake.

Most importantly, you need to pace yourself when indulging in a few Christmas drinks.  The best way to do this is to have a glass of water between drinks.  This is a sure-fire way to ‘slow down’ your drinking rate and therefore, decrease your overall calorie intake.

If you want more healthy tips for ‘coping’ with Christmas (and it’s not long now until the big day), then you need a copy of The Natural Ways’ Christmas Program.  It is jammed full of information to keep you on track as well as giving you plenty of healthy menu suggestions and great weight-loss friendly festive recipes.  All this for the small price of $15 AND you receive a $25 voucher to redeem in January 2022!   Call The Natural Way consultant on 1300 SLIMMER(1300 754663), or Mail Order Cora on 0458 754 663 or get your copy online here:

This year, you are in control!

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Next week we will talk about STRESS – take care – till then!

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