Three Simple Weight Loss Tips that Really Work

There is no denying it – October is here which means we are only 6 weeks away from Summer.  If you are planning a fabulous Summer holiday on the beach and worried that your body won’t be ‘swim suit’ ready, then you need to get started NOW.  Follow the tips below to get on the right track:

  1. Don’t Skip Meals: The worst thing you can do when you start a weight loss program is miss meals.  This may sound weird at first because it makes sense that if you don’t eat as much, you will be able to lose weight. The problem is that your body needs a constant source of fuel to keep the metabolism ticking along, so if you miss a meal, you are just slowing down the rate at which you burn fat.  So make sure you have your three square meals a day with healthy snacks to keep your metabolism regulated.


  1. Visualise: Visualisation is such a powerful weight loss tool – you need to see the future you. If you can see yourself thinner (and believe that you can be that person), it sets up the right ‘head space’ for weight loss success.  It is even better if you have a photo of yourself at the weight you want to be – put this in a place where you can see it everyday as it just reinforces mentally what you want to achieve and keeps you focused.


  1. Don’t Give in to Cravings: There may be times when you have a food craving out of nowhere. If you are used to having something sweet after you eat at night, swap the chocolate for a piece of fruit.  Better still, you can stop the cravings before they even start. The best way to do this is to make sure you are hydrated – be sure to drink enough water throughout the day. Water may be the best craving suppressor there is.  Also, get some of The Natural Way’s Endocrave – it is the natural way to banish your cravings for good.  Find out more by clicking on this link:

The best way to get your body ready for Summer holidays is to call on the experts to help – and that is what we are!  The Natural Way has been helping people to lose weight for over 39 years and we know that we can help you to achieve your ‘wildest’ weight loss dreams.  Call The Natural Way on 1300 SLIMMER (1300754663) and make your FREE appointment to find out more about how The Natural Way can help you to look (and feel) fabulous this Summer.

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