Christmas
Christmas Day Desserts – No Problem!
If you have a sweet tooth, then I am sure you are already dreading how
Author: Alec
Christmas day Tips
Christmas Day – simple strategies work best!
Christmas Day eating – so much to eat, so much to drink, so much temptation
stress
You CAN manage STRESS this Christmas…
Christmas can be a stressful and depressing time for many people, but it does not
Christmas
Enjoy ALCOHOL wisely this 2023 Christmas
You’ve been working hard all year, restoring your routines (no Covid, lockdowns and other uncontrollable
planning
PLAN your way through the fun at Christmas – start now!
With the Melbourne Cup now done and dusted, we are on our way towards Black
Healthy drinks
Say Goodbye to Cordial – why?
It’s great to sit back and reflect on your childhood memories: do you remember what
Excuses
The Two Most Common Weight Loss Excuses
In our clinics, we have literally dealt with 1000’s of clients who have come to
Holistic health
Four Pillars – holistic, long term weight loss
‘Just eat less and exercise more’ – how many times have you heard people say
weight loss plateau
What is Stopping Your Weight Loss?
You may be currently on a weight loss program, and doing quite well, but suddenly
Slimmer success stories
ROSIE LOST 30 KILOS!
Can you imagine what it feels like losing 30kg’s? This is a question my client
weight loss drugs
Ozempic is all the rage these days – or so it seems!
If you’re interested in losing weight, perhaps your ears perked up when Jimmy Kimmel cracked a
clinic slimmer
Helen lost 10kgs in 12 weeks!
Our Gold Coast Clinic consultant, Cora wanted to share an inspiring letter received from a
Slimmer success stories
30 weeks of losing weight EVERY week!
Maureen’s story, as told by Tomas – Senior Consultant and owner of The Natural Way
weight loss tips
Can we trust what we see on packaged food in supermarkets?
Many of the popular weight loss eating plans available require a limitation of carbs in
Detox
Detox ‘The Natural Way ‘
The concept of Detox is not new: in fact, Detoxification methods have been used for thousands
