Spring
Lose Weight For Summer
There is no denying it – Spring is here. It’s really easy to ‘lose the plot’ with your weight over Winter, but now there are
Author: Cora
Cost of Living
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An important message about our commitment to you We’re writing to you today to express our sincere gratitude for your continued support and loyalty. Your
fish
Health Benefits of Eating Fish
Fish is one of the ‘wonderfoods’ that should be an essential part of your weekly diet. In fact, you should aim to eat at least
Uncategorized
Women, Work and Weight
Long hours in the office sitting at a desk can be a weight disaster for women (and of course for men). A combination of being
sleep for weight loss
Improve Sleep, Lose Weight
If you are trying to lose weight, it’s not just about food and exercise – the quality of your sleep will impact on your results
Winter weight loss
Tips to Keep Weight Off in Winter
It’s here whether you like it or not. Winter has arrived with a vengeance and, to be perfectly honest, it is true that you are
Medical or Natural
Medical misinformation
Who do you trust with your weight loss journey? Hi, I am Cora, your Weight Loss Consultant at our Gold Coast Head Office Clinic. I
Easter
Keeping On Track This Easter
We Aussies certainly have a sweet tooth – you could say, we have a pretty big chocolate addiction. Statistics show that Australians scoff around 110,000
Easter
Why do we all love chocolate…?
With ‘Easter’ happening all around us, now is a great time to pay tribute to chocolate. If you have ever wondered why, you enjoy chocolate
Easter
Tips for a Healthy Easter
Easter is upon us yet again – only four weeks away! It’s important to remember that Easter is not an excuse for a 4-day chocolate
BMI
Body Mass Index (BMI) – Not Best Way to Work Out Your Ideal Weight
BMI (Body Mass Index) is a calculation that doctors and health care professionals will use to determine if you are at a healthy weight. Recently,
Holistic health
Weight loss, water retention and hormones…
How do we distinguish between a water loss and a fat loss? We all know how we feel when all of a sudden, our favourite
Christmas
Christmas Day Desserts – Fear Not!
For all our sweet toothers, Christmas deserts are on its way, but – fear not! Today, we will be discussing how you can still enjoy
Christmas day Tips
SIMPLE Christmas day food strategies that work!
Christmas Day eating – so much to eat, so much to drink, so much temptation – that is how it is!!! How do I maintain
stress
Family STRESS this Christmas…you can manage it!
Christmas can be a stressful and depressing time for many people, but it does not have to be that way!It is all about having fun
