In 2016 this recipe was first shared on our social media and received over 3,200 likes, 3,100 comments and over 10,000 shared! Our ‘best ever’ recipe response – so we thought it a great idea to share again with our current database – enjoy!
If you are trying to cut out the carbs, then you will love our recipe today. Our Avocado, Bacon and Egg Bake contains only 6g carbohydrate. This means you are getting a high in protein & ‘good’ fat breakfast which will keep your appetite satisfied for hours.
This recipe is perfect if you are on our Quick Start or Low GI Programs.
AVOCADO, BACON & EGG BAKE (SERVES 2)
1 medium avocado
1 Tbls of low-fat cheese
1 piece of cooked bacon, crumbled
Preheat oven to 180 degrees. Cut the avocado in half and remove the pit. With a spoon, scoop out a small amount of the avocado so it can hold your egg. Place the avocado in a muffin pan to keep it level while cooking. Crack your egg and add it to the inside of your avocado. Sprinkle a little cheese on top with a pinch of salt. Top with cooked bacon.
Cook for 15 minutes.
Serve warm. Enjoy!