Exercise
Move your body…
We hear from people every day who tell us that they’ve put movement and exercise on the back burner during restrictions due to lockdowns etc.
Category: Exercise
HIIT (High Intensity Interval Training) – Does It Do More Harm Than Good?
If your New Years’ resolution was to get fit in 2020 chances are that your good plans have been derailed by the restrictions brought on
Exercise for Weight Loss: Fact versus Fiction
Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra
