Category: weight loss plateau

There is nothing more disheartening than being really ‘good’ all week and then jumping on the scales to see that they have not budged!  A

There is nothing more disheartening than commiting to lose weight and despite sticking to your weight loss regime, you find after a few weeks of

You have been dropping the kilos beautifully (…New Year’s resolution?) – but what happens if you hit the wall and your weight won’t budge anymore?