Three Golden Rules to Weight Loss

If you feel like you overdosed on hot cross buns and chocolate eggs over Easter,  now is the time to get back on track.

These three ‘golden rules’ will help to get you started:

  • Start each morning with a healthy breakfast. Eating breakfast stops you from snacking on high-calorie foods mid-morning (an absolute weight loss disaster) and provides you with the fibre and energy you need to get your day underway.  And don’t think avoiding breakfast will help you lose weight – all this does is slow your metabolism down!
  • Fit some exercise into your busy day:  To lose weight, it is essential that you find time to exercise, even if it is only a 10-minute walk around the block.  The more you move your body, the more calories you will be burning therefore the better your weight loss results.  Even if your life is very busy, you can still incorporate some activity into your workday – why not try having a quick walk after lunch?
  • Have Willpower, not Won’t Power! “Out of sight, out of mind” is the golden rule for avoiding diet-disaster foods. It means that if it’s not in plain sight, if you can’t see it or smell it, it won’t bombard your senses and entice you into eating it.  Of course, you can’t avoid every encounter with tempting foods, but you can control what is in your house, which is statistically the most likely environment for ‘junk food’ slip-ups.

These tips are only just the beginning – at The Natural Way, we can help you so much more!  As we individually assess each of our client’s, we can help to pinpoint your personal areas of weight loss ‘weakness’, and find easy solutions to them.  In addition to offering you personalised support throughout your weight loss journey, we provide you with fantastic eating plans (so you will never be hungry) and our exclusive herbal formulations will keep your body ‘in balance’ throughout your programme. 

Call 1300 SLIMMER (754 663) TODAY to make your FREE appointment!  You can really have the body you want with The Natural Way!

Can’t make it to a clinic? No problem! Our ‘Stay At Home Program’ can help you! Call Cora on 0458 754 663

Visit our website at www.thenaturalway.com.au

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