Three Spring-Cleaning Tips to Detox Your Mind and Body

Spring! This is the season of renewal and rebirth. Spring is not only a time to clean out your home, but also your body. If you found it difficult to eat well and exercise over the last few months of winter hibernation, don’t get discouraged!  Here are three quick fixes that you can start making today that will help you see improvements in your health in no time.

  1. Guzzle Lots of Water:  Aim to consume at least 1.5 litres per day (which is around 8 glasses).  If plain water is too boring for you, try adding sliced lemon or lime to improve the taste. Not only will your skin elasticity and digestion improve, you will help your body to get rid of toxins and improve your bowel function.
  2. Exercise for 30 Minutes a Day: Did you also know that just 30 minutes of moderately challenging movement each day can help rid the body of toxins and waste? Through perspiration, you can give your body a mini “detox” every single day by adding exercise to your daily routine.  Not to mention that regular exercise will increase your metabolic rate which will further promote toxin removal and help your weight loss efforts.
  3. Try The Natural Way’s 2-Week Detox Wellness Kit  If you are feeling low in energy, tired and bloated then maybe our 2-Week Detox Wellness Kit is just the Spring Clean you need!  Combining our most cleansing, all natural formulations with dietary guidelines for ‘healthy’ eating, you will find that after just two short weeks you will be feeling healthier, more energised and have better concentration and moods. 

So why not give your body the love that it deserves now Spring is here?  We can help you to achieve your weight loss and health care needs AND get your body ready for Summer!  Order your Detox Kit from your Clinic (1300SLIMMER), Mail Order (Cora – 0458 754 663) or Online.

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