Holistic health
Four Pillars – holistic, long term weight loss
‘Just eat less and exercise more’ – how many times have you heard people say that this is the key to weight loss? The problem
weight loss plateau
What is Stopping Your Weight Loss?
You may be currently on a weight loss program, and doing quite well, but suddenly – for no apparent reason – your weight loss stops.
Slimmer success stories
ROSIE LOST 30 KILOS!
Can you imagine what it feels like losing 30kg’s? This is a question my client Rosie has answered. This is her story… Rosie describes her
weight loss drugs
Ozempic is all the rage these days – or so it seems!
If you’re interested in losing weight, perhaps your ears perked up when Jimmy Kimmel cracked a joke during his opening monologue at this year’s Academy Awards. “Everybody
clinic slimmer
Helen lost 10kgs in 12 weeks!
Our Gold Coast Clinic consultant, Cora wanted to share an inspiring letter received from a very happy client a few days ago – so here
Slimmer success stories
30 weeks of losing weight EVERY week!
Maureen’s story, as told by Tomas – Senior Consultant and owner of The Natural Way Ipswich. April 2023 Meet Maureen, as you will see Maureen
weight loss tips
Can we trust what we see on packaged food in supermarkets?
Many of the popular weight loss eating plans available require a limitation of carbs in the diet – so what do we learn from inspecting
Detox
Detox ‘The Natural Way ‘
The concept of Detox is not new: in fact, Detoxification methods have been used for thousands of years. Fasting, as a way of detoxification, is one
avocado
Avocado winner recipe!
Tasty Thursday: In 2016 this recipe was first shared on our social media and received over 3,200 likes, 3,100 comments and over 10,000 shared! Our
Detox
Detox and be a ‘New You’ in 2023
If you are still recovering from a Christmas / New Year season of overeating and overindulging, your body really needs a thorough ‘clean’ to function
Why let the Rumballs win!
Are you on the downhill run into Christmas – which means that you are being inundated with even more temptations – after all, an invitation
Healthy Christmas Deserts
Christmas Day Desserts – No Problem!
For all our sweet toothers, Christmas deserts are on its way, but – fear not! Today, we will be discussing how you can still enjoy
Christmas day Tips
Christmas Day – choose the best foods!
So much to eat, so much to drink, so much temptation – that is Christmas Day eating!!! How do I maintain my sanity and will-power???
Christmas stress
Tips to manage STRESS at Christmas…
It is all about having fun & relaxing with your nearest and dearest…. If only that were true! For some of us, Christmas is busy,
alcohol
ALCOHOL and this Christmas
During the Christmas and New Year period there is an increase in festivities, parties, family gatherings, work functions and barbeques. While it’s a great time
