Holistic health
Four Pillars – holistic, long term weight loss
‘Just eat less and exercise more’ – how many times have you heard people say
weight loss plateau
What is Stopping Your Weight Loss?
You may be currently on a weight loss program, and doing quite well, but suddenly
Slimmer success stories
ROSIE LOST 30 KILOS!
Can you imagine what it feels like losing 30kg’s? This is a question my client
weight loss drugs
Ozempic is all the rage these days – or so it seems!
If you’re interested in losing weight, perhaps your ears perked up when Jimmy Kimmel cracked a
clinic slimmer
Helen lost 10kgs in 12 weeks!
Our Gold Coast Clinic consultant, Cora wanted to share an inspiring letter received from a
Slimmer success stories
30 weeks of losing weight EVERY week!
Maureen’s story, as told by Tomas – Senior Consultant and owner of The Natural Way
weight loss tips
Can we trust what we see on packaged food in supermarkets?
Many of the popular weight loss eating plans available require a limitation of carbs in
Detox
Detox ‘The Natural Way ‘
The concept of Detox is not new: in fact, Detoxification methods have been used for thousands
avocado
Avocado winner recipe!
Tasty Thursday: In 2016 this recipe was first shared on our social media and received
Detox
Detox and be a ‘New You’ in 2023
If you are still recovering from a Christmas / New Year season of overeating and
Why let the Rumballs win!
Are you on the downhill run into Christmas – which means that you are being
Healthy Christmas Deserts
Christmas Day Desserts 2022 – Choose one!
If you have a sweet tooth, then I am sure you are already dreading how
Christmas day Tips
Christmas Day – choose the best foods!
So much to eat, so much to drink, so much temptation – that is Christmas
Christmas stress
Tips to manage STRESS at Christmas…
It is all about having fun & relaxing with your nearest and dearest…. If only
alcohol
ALCOHOL and this Christmas
During the Christmas and New Year period there is an increase in festivities, parties, family
