men versus women
Men quietly losing weight-loss battles as focus remains on women
A recent article about men and weight loss which stated that 70% of Australian men are overweight or obese compared to only 56% of women. Yet
Detox
Detox to improve your health
Detox eating regimens and supplements are aimed to rid your body of toxins acquired from food, lifestyle or the environment. Detoxing – or cleansing — can
Holistic health
Lose Weight in 2022 – The Natural Way
So 2021 is officially over (and has been for a few days now) and here we are in 2022. I am sure that over the
Christmas Day Desserts – Fear Not!
If you have a sweet tooth, then I am sure you are already dreading how you are going to manage the temptation of dessert on
Christmas day Tips
Christmas Day – stay in control!
On Christmas day, it can be hard to maintain your will-power and choose the best foods. But don’t worry – with a bit of guidance from The
Christmas stress
Tips to manage STRESS at Christmas…
Although Christmas is meant to be a happy and joyful time, this isn’t how everyone feels at this time of the year. Christmas can be
alcohol
Manage your ALCOHOL intake – this Christmas
You’ve been working hard all year (and with lockdowns and all…) but Christmas is just around the corner…so naturally, you want to have some down
Christmas
Plan your Festive Season – only 39 days to Christmas!
The almost-normal Melbourne Cup is officially done and dusted and we are on our way towards Christmas day (less than 38 days away!) So you
Antooxidant
Why Do I Need Vitamin C?
Vitamin C is one of the most important nutrients your body needs on a daily basis to maintain optimal health and well-being. We cannot store
Spring Clean
Spring Clean your DIET
The days are becoming longer (daylight saving has started in some States), the weather is getting warmer and the flowers are all out in full
Healthy drinks
Myth #8 – Energy Drinks are Healthy
Once upon a time, if you did some exercise, you would drink water to replace the water that you may have ‘sweated’ out. However, using
Healthy breakfast choices
Myth #7 – If You Want to Lose Weight, Don’t Eat Breakfast
It is amazing how many people in the quest to lose weight, will skip breakfast. Its pure madness – breakfast actually ‘wakes your body up’
Nutritional Myths
Myth #6 – You are Overweight Because You Eat Too Much and are Too Lazy
We know that Australia is currently in the grips of an obesity epidemic and the solution offered by ‘experts’ is that those who are overweight
Unhealthy food choices
Myth #5 – Use Margarine instead of Butter
Why would anyone think that replacing butter (which is rich in important fat-soluble vitamins A, D, E and K and the minerals magnesium, calcium, potassium,
Healthy breakfast choices
Myth # 4 – Start the Day with ‘Healthy’ Breakfast Cereal
Most of us grew up on this stuff – a big bowl of Corn Flakes or Rice Bubbles – with sugar sprinkled on top. However,
