healthy body
Healthy Body = Healthy Mind
How many times have you heard a friend or relative say, ‘I need to lose weight…I feel terrible being this big!’ These may be not
Category: healthy body
Why is being overweight bad for your health
Being overweight or obese raises your risk of serious illness including heart attack, stroke, diabetes and cancer, but it can also affect your health in
Losing a Little Means a Lot to Your Health
Did you know that being overweight is now ‘the norm’ for Australians? The latest health statistics has concluded that currently in Australia, 63% of adults
Exercise for Weight Loss: Fact versus Fiction
Most people who embark on a weight loss program will often try to increase their activity level as a way to ‘burn off’ those extra
Don’t be fooled – Watch out for these common food claims
Grocery shopping used to be great in the ‘good old days’ because the range of products available was fairly limited compared to today’s standards: take
Debbie’s Secret to Successful Maintenance
We are proud that our successful weight loss clients have the opportunity to keep their weight loss off by taking advantage of our FREE maintenance
Becoming a Vegetarian is No Guarantee for Weight Loss
Some people become a vegetarian for ethical reasons but others may choose to avoid meat simply because they believe it will help them lose weight.
Personal Trainer Keeping it Real Post-Baby
Tiffiny Hall is a personal trainer who found fame by featuring on ‘The Biggest Loser’. Being gorgeous and in great shape, no wonder she became
Mieka’s Amazing 50kg Weight Loss Journey
If you want to lose weight in 2018 but haven’t taken the ‘leap’ of faith to get started, then maybe you need to get inspired
Detox The Natural Way and Start 2018 the Right Way
So 2017 is almost officially over and with New Years’ eve fast approaching, how do you feel? I am sure that over the Festive season
