Episode 6 Yes and No... - The Natural Way

Recap after Episode 5;

Our successful client has been back on the program for about 9 months (since mid-January) and has lost 11kgs.

We are nearing the goal weight, and everybody is happy! Can she achieve the scale starting with a 6 this time….? Read more!

Episode 6 – Yes and No!

Email received by Cora on 22^nd September

Hi Cora

I’m afraid my willpower went out the window when I saw the Bee Sting Dessert!

I’m 69.9kg which is a loss of 200g but I’m starting with a 6 so I’m pleased with that as I haven’t been under 70kg for years since 2019. Cora says: Yeah! Champion!

Bit of a challenge last week as my work was flat out and with looking after Dad, I didn’t have the time or energy for my walks or yoga, except for the weekend where I had dessert and a wine.

I’ve been back on track since Monday and determined to get to my goal of 68kg and then review from there, I know for my height I should be much lower but at my age I don’t want to start looking gaunt in my face.

Yoga is great. Walking is free. Do them both!

Email received by Cora on 2^nd October

Hi Cora

Unfortunately, not a good week 69.8kg so a very small loss but I was only good half the time. Determined to go there just will be a lot slower than I anticipated.

I sent you a text for an order on Friday, not sure if you are on leave, I have enough to keep me going for about 10 days, but the order usually takes up to week to receive.

The same pack but I’d like the Herbal Cleansa as well.

Email received by Cora on 9^th October

Hi Cora

69.6kg so a loss of 200g, I’m not being as strict finding it hard to get back on the right track to get to 68kg it’s going to be awfully slow

Comments from Cora

Here’s what I see…

You have now dropped 11 kilos in weight.
You are now fitting into smaller size clothes.
You now have only a small amount of weight to drop – to reach your goal.
You are an Achiever!

Sandra replied, Thanks Cora for the comments I needed that boost. I’m not going to give up and I know the hard part for me is actually keeping it off!

Our weekly support (in clinic, on the phone, by email / text is free – happy to be part of the success!)

Email received by Cora on 16^th October

Hi Cora

I’m afraid not good news I’ve put on 400g back to 70kg. And it is due to not sticking to the plan, every day I say I’ll get back on track this week and it’s just not happening. I’ll give it another go this week then look at maybe maintaining this weight till I get back into it again. I’ve looked at the other plans, but this one is for me the easiest one to follow without having to weigh foods.

Although my sister was over yesterday and asked if I had lost more weight and since I saw her last, I’d only lost a kilo.

THREE weeks in this report and the weight finally dropped to UNDER 70kgs! Yeah!

But – the challenges and temptations we all deal with every day is not missing here…!

Let’s take a look.

The goal of getting to a number starting with a 6 (first time in 4 years!) – Yes!
Showing determination – Yes!
Feeling better and looking great – Yes!
A few small disappointments this period – but going forward in a positive way – Yes!