Losing weight and feeling good!

Just to recap: 

We have heard that after 17 days back on the Program and using  H&V eating plan, and taking Formulations A+, DeXtra, C-1000, EP and Herbal Tea. Sandra lost 2.5kgs, and is feeling good, is motivated, sets achievable goals, and is prepared to be patient….

Our story continues…

Episode 2 – Losing weight and feeling good!

    Email received by Cora on 10^th February

Hi Cora

I’m very pleased to let you know I’ve lost 1.4kg this week so now I’m 76.6, which make it 4kg lost so far. I’ve been avoiding eating out, but in a weeks’ time I do have a get together with friends so that’s going to be a challenge. I usually like a glass of wine or 2 with my meal when out, food wise it’s a Lebanese restaurant so lots of meat, will have a look at the menu before I go so, I can know what is best to choose.

Otherwise feel good, my blood pressure the last couple of days has gone down to around 125 over 90, where it has been around 145 over 102, so I’m very happy about that.

        Email on 20^th February

Hi Cora

Lost .6kg last weigh in so a loss of .6 no 76kg.  (-4.6 kilos)

Unfortunately, I was bad this weekend, had a few drinks and food. Back on track today.

     Email on 24^th February

Hi Cora

Weighed today lost 0.5kg so now 75.5kg. 

I will need to order more products as I only have 3 weeks left so would rather order now rather than later as I’m heading off to Mildura for 2 weeks next week.

Email on 3^rd March

Hi Cora

Lost 1kg this week so now at 74.5kg which I’m very happy about as I haven’t been 75kg for over 2 years. Total weight loss in 6 weeks is 6.1kg which was my goal, didn’t think it would happen as so many negative talks about not being able to lose weight because of my age and menopause goes to show this works at any age.

I’m feeling fuller for longer periods, I don’t have a need to snack and when I do have something I shouldn’t have; I haven’t binged. I look forward to my meals and enjoy my food, I can have bread and potatoes (just not in the same meal of course) so I don’t feel like I’m missing out.

Also aches and pains are less, also feel a bounce in my step when I walk, I could go on and on, but I don’t want to jinx it!!!!

Going to look after my Dad for the next 2 weeks which is going to be a challenge as I will still be working from home and he can be demanding at times, but I am determined to get under the 70kg before my 56^th Birthday! (I have a few months to do it in).

Let’s see how we are going; Another great 4 weeks, with a further 3.6kgs gone! Blood pressure is down, reporting less aches and pains, and have lots more energy for walking. Taking her formulations and ensure not to run out – well done! Sandra is careful with her alcohol intake and is managing her eating out very well. We are very pleased with the results so far – says Cora!

Our journey continues…. Episode 3 of the ‘Diaries of a Client’ next Wednesday – are you exited to know more…?

We are…!