Easter
Why do we all love chocolate…?
With ‘Easter’ happening all around us, now is a great time to pay tribute to chocolate. If you have ever wondered why, you enjoy chocolate
Easter
Tips for a Healthy Easter
Easter is upon us yet again – only four weeks away! It’s important to remember that Easter is not an excuse for a 4-day chocolate
BMI
Body Mass Index (BMI) – Not Best Way to Work Out Your Ideal Weight
BMI (Body Mass Index) is a calculation that doctors and health care professionals will use to determine if you are at a healthy weight. Recently,
Holistic health
Weight loss, water retention and hormones…
How do we distinguish between a water loss and a fat loss? We all know how we feel when all of a sudden, our favourite
Christmas
Christmas Day Desserts – Fear Not!
For all our sweet toothers, Christmas deserts are on its way, but – fear not! Today, we will be discussing how you can still enjoy
Christmas day Tips
SIMPLE Christmas day food strategies that work!
Christmas Day eating – so much to eat, so much to drink, so much temptation – that is how it is!!! How do I maintain
stress
Family STRESS this Christmas…you can manage it!
Christmas can be a stressful and depressing time for many people, but it does not have to be that way!It is all about having fun
Christmas
Enjoy ALCOHOL in moderation this Christmas
You’ve been working hard all year, (managing the cost-of-living pressures) and just like that, Christmas is almost here! (less than 34 days…) so naturally,
planning
PLAN your way through the fun at Christmas – start now!
With the Melbourne Cup now done and dusted, we are on our way towards Black Friday Sales and Christmas day (less than 35 days away!)
Diabetes
Maureen’s story – Part 3. Diabetes
‘How I kicked Diabetes’…. My Health Story Our The Natural Way success story started with Episode 1 – The Long Journey – the weight loss
Mental Health Story
Maureen’s Story Part 2…. The Mind Battle
Having lost over 40kgs over a 30-week period, but ‘The Long Journey – 209 days’ tells a lot more of the reality of a huge
Weight Loss Journey
Maureens Story – the long journey
Maureens Story – Episode 1 of 3 We have a fantastic person success story to tell – but too much for one letter – so
Clean Eating
Why follow the principles of ‘Clean Eating’
It seems the phrase ‘clean eating’ is getting bandied around quite a bit, particularly in health & fitness magazines. So, what exactly is meant by
Spring
Yes! It is September and spring is here!
If your shorts are feeling a little tight, like mine are, then it’s time to hop into quick action to lose the winter kilos before
Slimmer success stories
Episode 7 – The End Game!
Recap after Episode 6; After 9 months of being back on track… Sandra set a goal of getting to a number starting with a 6
