emotional eating
The Emotional Reasons For Getting Fat
Ever wondered what emotional reasons causes people to gain weight and become obese? Instead of focussing our minds on the physiological side-effects of obesity, we
Eating Healthy on a Budget
Eating healthy on a Budget
With the price of food rising, eating healthily while trying to stick to a budget can be challenging. Cost of living is going to continue to
Mail Order Service
Stay At Home Program – brilliant!
For many years now we have operated a ‘Stay at Home’ program from our Head Office on the Gold Coast for clients unable to visit
Easter
Avoid The Easter Blowout – chocolate can be good for you…
Easter is a 4-day holiday NOT a 4-day feast!! Easter should be a time to relax and enjoy the company of family of friends rather
Mail Order Service
Want to Lose Weight? It’s in the Mail
If you would like to lose weight with us, but feel ‘sad’ that there is no The Natural Way clinic in your area, I have
How to lose weight
Keeping weight off, is hard! Why?
ALMOST everyone who struggles with weight has been there: Losing weight was the easy part, but the biggest battle is keeping it off. So why
new years resolutions
Have you Started Losing Weight in 2024?
Now we are over half way through January, we just wanted to ‘check in’ and see how you are getting on with your New Years’
Detox
Make Your 2024 Weight Loss Dream Come True
We hope you enjoyed the Christmas & New Year celebrations and managed to be sensible with your food & drink choices – well we are
new year resolution
New Years’ Resolutions NOT to Make!
There’s no denying it – 2024 is here and any New Years’ Resolutions you may have made should be actioned…right? The key to success with making resolutions is
Christmas
Thank you – Merry Christmas!
This has been a significant year for us at The Natural Way, and we want to express how grateful we are for all your support.
Healthy drinks
Say Goodbye to Cordial – why?
It’s great to sit back and reflect on your childhood memories: do you remember what you used to drink on a long, hot summers’ day?
Excuses
The Two Most Common Weight Loss Excuses
In our clinics, we have literally dealt with 1000’s of clients who have come to see us to get help in reaching their goal weight.
Holistic health
Four Pillars – holistic, long term weight loss
‘Just eat less and exercise more’ – how many times have you heard people say that this is the key to weight loss? The problem
weight loss plateau
What is Stopping Your Weight Loss?
You may be currently on a weight loss program, and doing quite well, but suddenly – for no apparent reason – your weight loss stops.
Slimmer success stories
ROSIE LOST 30 KILOS!
Can you imagine what it feels like losing 30kg’s? This is a question my client Rosie has answered. This is her story… Rosie describes her
